Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth
Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.
We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.
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Some of the highlights include:
✨ How cortisol and stress can impact hair thinning
✨ The role of hormonal fluctuations in both men and women
✨ Why iron levels and stomach acid (HCl) matter for hair growth
✨ Herbs like rosemary, nettles, and hibiscus that strengthen hair and nourish follicles
✨ The importance of hydration, sleep, and gentle hair care practices
If you’re looking for herbal remedies, nutrition tips, and easy hair care practices that really work, this conversation will give you practical tools to support your own hair regrowth journey.
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Resources:
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Organic Olive Oil - Braggs Olive Oil - https://amzn.to/4mqCObj
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Laboratores Klorane: Dry Shampoo (Oat Starch Based) - https://amzn.to/3Itpt4k
Daw: Fairy Duster Day Dry Shampoo (Corn Starch Based) - https://amzn.to/42MiMRw
Bringraj Ayurvedic Oil - https://amzn.to/4pDUljd
Chapters: Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth
00:00 Begins
00:34 Welcome and Introduction
01:19 Understanding Hair Loss Causes
04:33 Infused Hair Oils - Once A Week for Hair Regrowth
07:29 Nettle or Hibiscus Hair Tea
09:12 Nettles Overnight Infusions Daily for Healthy Hair
10:59 Exercise for Hair Regrowth
11:45 Hydration for Hair Growth
12:12 Nutrition and Foods for Healthy Thick Hair
14:08 Sleep is Crucial for Hair Growth
14:15 Essential Tips for Hair Care
15:23 Daily Hair Tips and Products
19:43 Recap and Closing