5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)
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The weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body.
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In this video, I’m not talking about cleanses, detoxes, or dieting.
Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeating—by adding support rather than taking food away.
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We’ll talk about:
- Why overeating often happens during the holidays (physiologically and neurologically)
- How stress, disrupted routines, and nervous system activation impact digestion and appetite
- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health
- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support
- Simple ways to support metabolism through movement, digestion, and nervous system regulation—without punishment
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The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.
This is about repair, not control—and helping your body return to rhythm after a full season.
🌿 This video is especially for anyone who feels tender around food, digestion, or body trust right now.