Neck Pain: Simple Strategies And Herbs To Reduce Discomfort

Dec 15

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Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited movement and irritability. In this episode, I share my personal experience with ongoing neck pain and the simple, supportive strategies that have helped me reduce pain and improve mobility over time 🌿

Rather than pushing through or ignoring discomfort, this conversation focuses on understanding why neck pain happens — especially the relationship between stress, muscle tension, and strength — and how small, consistent practices can make a meaningful difference.

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In this video, I cover:

Common causes of chronic neck pain, including stress and postural strain

The balance between tension relief and strength for long-term neck health

Simple stretches you can do at home — or even in the car line

When heat vs. cold therapy is most helpful

Herbal allies for neck pain and muscle tension, including black cohosh and blue vervain

Topical remedies with menthol and camphor for quick relief

The role of hydration and magnesium in supporting muscle relaxation

How gentler self-care practices (like warm baths) support healing

Why listening to your body and asking for support matters

This episode is an encouragement to be kinder to yourself, to move away from “pushing through,” and to remember that managing pain is not a personal failure — it’s a shared human experience. You’re not alone in this.

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Resources

Paint Your Parts Workshops with IFS Therapist Katrina Rachuy - https://www.patchworkhealing.com/

Charlotte’s Web Pain Relief level 5 ointment - https://pinestreetclinic.com/products/level-5-pain-relief-ointment-1-55-ounces?currency=USD&variant=39843963404382&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&cmp_id=22576631406&adg_id=185485424568&kwd=&device=c&gad_source=1&gad_campaignid=22576631406&gbraid=0AAAAADdMOrp7AULiPsvRyR0hXllQ6Rzbm&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hbThiXeXalht25pVQV4jkgHupWmlNX14YffS0hWDGoqZ9UWhbUw82BoChcUQAvD_BwE

3 Herbs: