Holiday Confession: Overwhelm, Anger & What Keeps Me Steady
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In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season with mindfulness, warmth, and intention. I talk about the herbs and crystals that resonate most with me this time of year, how I think about thoughtful and heartfelt gift-giving, and why creating small moments of comfort can support our emotional well-being.
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We explore herbal remedies like yarrow and calendula for homemade salves, warming teas (hello, chai!), and grounding plants like wood betony that help us slow down and stay connected. I also share a few of my go-to gemstones for winter—garnet, amber, and others that offer steadiness, energy, and a sense of inner glow.
Toward the end, I pull a tarot card to offer some guidance for moving through the holiday season with clarity, presence, and community connection.
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0:00 Intro
4:55 Candles
6:30 Community
9:05 Consumerism
11:15 Gifts
14:35 Gemstones
18:20 Slumber
20:40 Betony
22:40 Chai
24:30 Daffodil
27:05 Focus